28 Dec ‘Did you know?’ Thursdays
Did you know that your mental health benefits from exercise?
A lot of people know that regular exercise is good for your body, but did you also know that it is good for your mind?
It can make people feel more energetic throughout the day, sleep better throughout the night and can help you feel better and more relaxed about your life, resulting in an overall better feeling.
Studies show that exercise can help with depression, anxiety, stress, ADHD and PTSD. This because you can blow of steam and can help your tense muscles.
Click here to read more.