Author: VSM

18 Jan ‘Did you know?’ Thursdays

Have you ever heard that heat can effect your mental health? The weather can easily affect people's moods. If it's sunny outside, one tends to feel good and positive. When it's cloudy and rainy, people generally feel somber. Yet research shows that even temperature alone can have...

Read More

11 Jan ‘Did you know?’ Thursdays

Have you ever heard about doll therapy? Among all the different forms of therapy, there is also doll therapy. It may sound unusual and unorthodox, but using a doll, puppet or plushie in therapy can help people open up. This particular method is increasingly being employed...

Read More

04 Jan ‘Did you know?’ Thursdays

  Have you ever heard about music therapy? Music therapy was introduced in the 40's and 50's and has since then become increasingly more popular.Music therapy - which can entail singing, playing an instrument or simply listening to music - involves the use of music to improve...

Read More

14 Dec ‘Did you know?’ Thursdays

Did you know that food not only affects your body, but also your mental health? It is generally acknowledged that fast-food is unhealthy, and fruit and veg are good for the body. What about the effects food has on mental wellbeing? Research shows that meat, fish, eggs,...

Read More

30 Nov ‘Did you know?’ Thursdays

Did you know that cyberbullying can also take place in online games? We all know about bullying online, also known as cyberbullying, and that it happens on quite often on social media platforms. But did you also know that it happens while playing online games? In a recent survey...

Read More